ENTRENAMENT DEL DIVENDRES 4-1-08

ESCALF:

5' de mobilitats i estiraments en sec.
2 x ( 100c + 4 x (25e + 25c. allarg.) )

QUALI:

( 100 peus aletes
50 peus
150 crol manop. 75% ) x 3

50 pmort d/e + 100m. 80% rec:20"
50 cze alt + .........."........ "............ "
50 resp=3 + ........." ........"........... "
50 pmort d + ......."......... ".......... "
50 pmort e + ........."........ "......... "
50 allarg. + ........."........... "......... "

REFRED:

400m. rodar s.s.

TOTAL: 2.800m.