ENTRENAMENT DEL DIVENDRES (12-DES-08)

ESCALF:

3 x ( 50c + 25e +50c + 25papall. )

100 peus

CENTRE:

100m. 80% + GOMS (20" rem + 20" militar45º + 20" tríceps)

200m. 75% + GOMS ( idem )

300m. 75% + GOMS ( idem )

400m. 70% + GOMS ( idem )

200m. 75% + GOMS ( idem )

5 x (100m. 80% + 40" rem cos dret "NOU" ) r: 0"

100 peus

REFRED:

250m. suaus - variats.

ESTIRAR 8'-10'

TOTAL DE L'ENTRENAMENT = 2.600m.