ENTRENAMENT DEL DIVENDRES (13-3-2009)

AVUI "PATA NEGRA".
ESCALF:
5' de mobilitat i estiraments en sec.
100 crol.
5 x ( 75crol + 25esq.)
QUALI:
5x100m. MANOP. 80% r:10"
1x250m. 70%
4x100m. MANOP. 85% r:10"
1x250m. 70%
3x100m. MANOP. 85% r:10"
1x250m. 70%
2x100m. MANOP. 85% r:10"
1x250m. 70%
100m. MANOP. 90%
REFRED:
200m. suaus i variats.
TOTAL DE L'ENTRENAMENT = 3.300m.