ENTRENAMENT DEL DIVENDRES (15-5-09)

ESCALF:
5' de mobilitats i estiraments en sec.
200c + 6 x ( 25e+25c ) Pull-boy
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QUALI:
2 x 100m. 75% r:10" MANOP.
8 x 50m. 80% r:8"
R:60"
3 x 100m. 80% r:10" MANOP.
6 x 50m. 85% r:8"
R:60"
4 x 100m. 80% r:10" MANOP.
4 x 50m. 85% r:8"
R:30" i rodar S.S. 500m. allarg.
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REFRED:
200m. suaus i variats.
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TOTAL DE L'ENTRENAMENT = 3.000m.