ENTRENAMENT DEL DIVENDRES (24-7-09)

ESCALF:
5' de mobil. i stir en sec
200c + 200pullboy c-e/25 + 200 p.mort
QUALI:
5 x 100m. 80% r:12"
100 suaus
10 x 50m. 85% r:10"
100 suaus
5 x 100m. 80% r:15"
100 suaus
REFRED:
200 suaus
TOTAL DE L'ENTRENAMENT =2.600m.