ENTRENAMENT DEL DIVENDRES (07-08-09)

ESCALF:
5' de mobilitats en sec.
200c
2 x (100 R3+100pb+100 pmort)
QUALI:
---400m 70% allargant
4 x 100m 80% r:12"
---300m 70% allargant
6 x 50m 85% r:10"
---200m 70% allargant
2 x 100m 80% r:10"
6 x 50m 85% r:8"
REFRED:
200 Suaus i variats.
TOTAL DE L'ENTRENAMENT=3.100m.