ENTRENAMENT DEL DIVENDRES 18-1-08

ESCALF:

5' de mobilitat en sec.
100 suaus
4 x ( 50m(50%) + 50m(70%) + 50m(90%)

QUALI:

2 x 300 (70%) r=30"
5 x 100 (85%) r=20"
1 x 300 (70%) r=30"
6 x 50 (85%) r=10"

REFRED:

100 suaus

TOTAL DE L'ENTRENAMENT = 2.500m.