ENTRENAMENT DEL DIVENDRES (29-5-09)

ESCALF:
5' de mobilitats i estir. en sec.
5 x ( 50m. crol + 25m. esq. + 25m resp=3 )
QUALI:
2 x ( 1 x 150m. 75% r:15"
2 x 100m. 80% r:10"
3 x 50m. 85% r:8" ) R: 100m. suaus
14 x 25m. 85-90% allarg. r:15"
REFRED:
250m. suaus allarg.
TOTAL DE L'ENTRENAMENT = 2.200m.