ENTRENAMENT DEL DIVENDRES 29-GENER-10

ESCALF:

5' de mob. i estir. en sec.

300m. (C-C-E-C/25m.)
200m. peus
300m. (C-PmortBI-PmortD-PmortE/25m.)

QUALI:

6 x ( 200m. MANOP. 75% r:15" + 100m. 80-85% ) R: 15"

REFRED:

200m. suaus
10 x 50m. S.S. 70% allarg. r:12"
200m. suaus var.

TOTAL DE L'ENTRENAMENT = 3.500m.